How to Spend Summer 2022 5 Ideas to Help Take Care of Your Body in a Cold, Air-Conditioned Workplace

How to Spend Summer

Summer is in full swing and the sun is getting stronger.
It is getting hard to stay hot without turning on the air conditioner.

Even during the newscan, there are more and more people who are feeling cold in their stomachs, feet, and other parts of their bodies.

I'm cold because of the air conditioning at the office.
I drink cold drinks all the time.

It is difficult to change the work environment by yourself, isn't it?

In that case, let's start with what you can do by yourself.

Some people say, "I'm already wearing socks and covering my knees! Some people say, "I'm already wearing socks and kneeling on my knees!

Some people even put heaters on their feet.
Everyone has their own ideas.

(1) Drinks should be room temperature or warm.
(If it is too hot, it is OK to drink something cold temporarily, but not continuously.)

(2) Soak in a bathtub.
Warm yourself thoroughly once a day. Adding salt or Epsom salts is also recommended. It also improves the quality of sleep.

3) Magnesium supplementation
Lick a little good sun-dried salt. Do not drink too much water.

(4) Eat eight portions of food.
Do not eat too much, but eat just a little more than you can eat.

(5) Create opportunities to sweat
Sweating moderately, for example by walking, will increase metabolism.

I realized that this is not limited to summer.
Here is a summary of what I often tell my customers these days☆.

I'm sure many of you already know this.
I'm sure many of you already know this, but are there any items that you may not be doing as well as you thought?

If you neglect the way you spend your summer, it will lead to poor health in the fall and beyond.

Not long ago, I spent an hour early in the morning mowing the grass in the backyard, soaking in sweat!
Afterwards, I took a shower to freshen up.

I felt refreshed, which is different from the feeling I get from God Cleaner, and I felt it was good to get a good sweat on.

(Please be careful not to get heat stroke).

Let's start with what we can do.

Thanks to your support, reservations are full until the end of July!

Until the end of July, we are running
1st Anniversary Campaign" is now in effect!

We are offering
a 10-minute hands-on experience of a new scan or voice scan
10-minute hands-on experience!

This offer is available only once during the period, including June.

@happy.consciousness

Detox Salon
HappyConsciousness

By appointment only.
∴Open on Wednesdays, Thursdays, Fridays, and Saturdays 10:00-17:00 (closed on national holidays)

Please make a reservation through our website.