Digital detox from your phone, computer, etc., free from distractions and electromagnetic radiation! Three useful innovations you can do right now

Digital Detox.
How to incorporate it into your daily life?

Sometimes when I ride the train, I am surprised to see that almost everyone is on their smartphones.

Smartphones are convenient, but do you spend a lot of time on them without realizing it?
With the spread of smartphones, the number of people who are dependent on them is increasing, regardless of age.

The prolonged use of smartphones can lead to

Dry eyes and eye strain
Neck and shoulder strain due to "smartphone neck".
Decreased quality of sleep due to blue light

Not only physical effects, but also mental fatigue caused by social networking...

Digital Detox
Make time to avoid touching digital devices such as smartphones and computers.

This will reduce the stress caused by these devices and help you feel more connected to nature and real-life communication.
Let's feel real communication and connection with nature.

Go camping or to an environment rich in nature.
z Experience petit ordination, sutra copying, and zazen at a temple.
Use facilities specializing in mindfulness

etc.

You may have heard more and more about this in the past few years.

Of course, it is good to do so temporarily, but ... .

I recommend that you make it a part of your daily routine as an opportunity to think about how you interact with your digital devices.
We encourage you to incorporate this into your daily habits.

z Don't bring your smartphone into the bathroom or bedroom.
Do not look at your phone while eating
Turn off wifi at night

By the way, this is how I do it.

It's been more than 5 years since I stopped bringing my phone into the bedroom.
The alarm clock is my alarm clock.

As my body and mind become more organized, I don't need an alarm clock anymore.

I hope you too can find a "digital detox" that works for you.
Why don't you start your own "digital detox"?

Why don't you start?